Is San-J Teriyaki Stir-Fry and Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rice vinegar
garlic puree
garlic
diluted cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Aspergillus oryzae, Bacterial Cultures), Water, Organic Brown Sugar, Organic Honey, Sake (Water, Rice, SAlt, Aspergillus oryzae), Diluted Cider Vinegar, Garlic Puree (Garlic, Water, Citric Acid), Rice Vinegar, Ginger Puree (GInger, Water, Salt, Citric Acid), Plum Juice Concentrate, Inactive Yeast, Canola Oil, Arrowroot Starch, Xanthan Gum, Spice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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