Is San Luis Round Sliced Sheepherders Bread Low FODMAP?
Description
A rustic, round, pre-sliced loaf offering a mildly savory, bakery-style flavor with a firm, crisp crust and tender, slightly chewy crumb. Buyers commonly use it for sandwiches, toast, paninis, and alongside soups; reviews note consistent texture, convenient slicing, and quick loss of bakery-freshness if not consumed promptly, and reliable quality.
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Description
A rustic, round, pre-sliced loaf offering a mildly savory, bakery-style flavor with a firm, crisp crust and tender, slightly chewy crumb. Buyers commonly use it for sandwiches, toast, paninis, and alongside soups; reviews note consistent texture, convenient slicing, and quick loss of bakery-freshness if not consumed promptly, and reliable quality.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SALT, CULTURED UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES (DATEM), VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.