Is San Luis Sourdough Japein Sourdough Bread GERD Friendly?
Why it's not GERD friendly
- lime juice
- citric acid
- garlic powder
- jalapeno pieces
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN D (VITAMIN B1), RIBOFLAVIN MONONITRATE (VITAMIN B2), FOLIC ACID], WATER, JALAPEÑO PIECES, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, CULTURED WHEAT FLOUR, CITRIC ACID, CORN MALTODEXTRIN, GUM ARABIC, LIME JUICE, NATURAL FLAVOR. CONTAINS WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
San Luis Sourdough Japein Sourdough Bread is available at 1 retailer
About this product
Bread · Loaf


