Is San Luis Sourdough Japein Sourdough Bread Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN D (VITAMIN B1), RIBOFLAVIN MONONITRATE (VITAMIN B2), FOLIC ACID], WATER, JALAPEÑO PIECES, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, CULTURED WHEAT FLOUR, CITRIC ACID, CORN MALTODEXTRIN, GUM ARABIC, LIME JUICE, NATURAL FLAVOR. CONTAINS WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.