Is San Marcos Peppers Chilpotle In Adobo Sauce Can - 7.5 Oz Low FODMAP?
Description
Smoky, moderately spicy peppers in a thick, tangy sauce offer soft, tender flesh with a slight fibrous bite. Commonly used to add depth to sauces, stews, marinades, tacos, and salsas. Reviewers note pronounced smokiness and convenience, with occasional comments about variable heat levels, stray seeds, and sometimes uneven texture.
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Why it's not low FODMAP
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2>expiration date always fresh</font></div><div><font face
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, moderately spicy peppers in a thick, tangy sauce offer soft, tender flesh with a slight fibrous bite. Commonly used to add depth to sauces, stews, marinades, tacos, and salsas. Reviewers note pronounced smokiness and convenience, with occasional comments about variable heat levels, stray seeds, and sometimes uneven texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
<font face="Arial" size="2">San Marcos Chipotle Peppers in Adobo Sauce 6 Pack</font><div><font face="Arial" size="2"><br></font></div><div><font face="Arial" size="2">7.5 oz Each Can</font></div><div><font face="Arial" size="2"><br></font></div><div><font face="Arial" size="2">6 Cans</font></div><div><font face="Arial" size="2"><br></font></div><div><font face="Arial" size="2">Expiration Date Always Fresh</font></div><div><font face="Arial" size="2"><br></font></div><div><font face="Arial" size="2"><br></font></div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
San Marcos Peppers Chilpotle In Adobo Sauce Can - 7.5 Oz is available at 15 retailers
About this product
Sauce · Can