Is San Pellegrino Lemon & Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mint infusion
lemon juice from concentrate

mint infusion

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Lemon Juice from Concentrate (16%), Sugar, Carbon Dioxide, Mint Infusion (0,27%), Natural Flavourings, Stabilisers: Pectins, Sweetener: Steviol Glycosides, Sweetener from natural origin

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