Is San Pellegrino Orange & Pomegranate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
orange juice from concentrate
orange extract
sparkling beverage with orange juice from concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sparkling Beverage With Orange Juice From Concentrate (11%) And Pomegranate Juice From Concentrate (5%), With Other Natural Flavours, With Sugar And Sweetener. Ingredients: Water, Orange Juice From Concentrate (11%), Pomegranate Juice From Concentrate (5%), Sugar, Carbon Dioxide, Orange Extract, Natural Flavourings, Colours: Anthocyanins, Stabilisers: Pectins, Acid: Citric Acid, Sweetener: Steviol Glycosides. Sweetener From Natural Origin. *At Least 30% Less Sugar Than Similar Sugar-Sweetened Beverages.

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