Is San Remo La Pasta Carbonara Pasta & Sauce 120g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- containing soy
- 75% - durum wheat semolina
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
pasta (75% - durum wheat semolina), cheese powder (5% contains milk solids, mineral salt (E339), acidity regulators (E330, E331)), milk solids, flavours (cheese and bacon), wheat starch, modified starch (E1442), beverage whitener, yeast extract, salt, sugar, mustard powder, vegetable protein (hydrolysed and textured, containing soy), mineral salts (E451, E508), chives, spices, flavour enhancer (E627, E631), colours (E160a, E150d).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
San Remo La Pasta Carbonara Pasta & Sauce 120g is available at 2 retailers
About this product
Pasta · Pouch