Is Sana Protein Bites Cookies N' Cream Flavored Chocolate Coating Vegetarian?
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Ingredients
Puffed Whey Protein Isolate (whey Protein Isolate, Whey Protein Concentrate, Cassava Fiber, Calcium Carbonate), Cocoa Butter, Whole Milk, Erythritol, Inulin, Whey Protein, Coconut Oil, Skim Milk, Biscuit (almond Flour, Coconut Flour, Cocoa Powder, Butter, Egg, Natural Flavor, Baking Soda, Sea Salt), Non-gmo Sunflower Lecithin, Monk Fruit Juice Concentrate, Natural Flavor, Confectioner's Glaze.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.