Is Sanctuary Spa Shower Burst 200ml Low FODMAP?

Ingredients

Aqua / Water / Eau, Helianthus Annuus (Sunflower) Seed Oil, Isopentare, Sodium Laureth Sulfate, Parfum (Fragrance), Lauramine Oxide, PEG-200 Hydrogenated Glyceryl Palmate, Phenoxyethanol, Acrylates/Steareth-20 Methacrylate Crosspolymer, Acrylates/Palmeth-25 Acrylate Copolymer, PEG-7 Glyceryl Cocoate, Polyquaternium-7, Hexyl Cinnamal, Linalool, Limonene, Tetrasodium Glutamate Diacetate, Benzyl Salicylate, Lactic Acid, Piroctone Olamine, Sodium Benzoate, Benzyl Benzoate, Camelina Sativa Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Sodium Hydroxide, EDTA, CI 19140 (Yellow 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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