Is LEMON BURST MINI COOKIES, LEMON BURST Low FODMAP?
Description
Bright citrus flavor, tender crumb, and small bite sized shape characterize product. Texture is slightly crumbly with a soft center; commonly used as snacks, dessert toppings, or party bite sized treats. Customer reviews cite consistent lemon intensity, convenient packaging, frequent repurchasing, and occasional notes about sweetness and fragility during shipping.
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Description
Bright citrus flavor, tender crumb, and small bite sized shape characterize product. Texture is slightly crumbly with a soft center; commonly used as snacks, dessert toppings, or party bite sized treats. Customer reviews cite consistent lemon intensity, convenient packaging, frequent repurchasing, and occasional notes about sweetness and fragility during shipping.
Ingredients
GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, ORGANIC TAPIOCA STARCH, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LEMON EXTRACT, SALT, PURE VANILLA EXTRACT, CREAM OF TARTAR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER LECITHIN [AN EMULSIFIER], GUM KARAYA, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.