Is Sanders Milk Chocolate Covered Gummi Bears Stand Up Pouch - 7oz Low FODMAP?

Ingredients

Gummi Bears Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural & Artificial Flavors, Pectin, Vegetable Oil (Coconut And Canola), Carnauba Leaf Wax, Fd&c Yellow No, Yellow No, Blue No 1, Red No, Milk Chocolate Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin-an Emulsifier, Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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