Is Sandos Peanut Butter & Grape Spread Vegan?
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Ingredients
wheat flour, water, cane sugar, wheat protein, sunflower oil, oat fiber, wheat gluten, potato flour, yeast, distilled white vinegar, sea salt, cultured wheat starch, whole wheat flour, enzymes, ascorbic acid, dry roasted peanuts, RSPO palm oil, concord grape puree from concentrate, water, concord grape puree concentrate, cane sugar, apple pectin, ascorbic acid, citric acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.