Is Sandos - Peanut-Free & Grape Spreads Vegan?
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Ingredients
Rudi's Organic Bread (wheat flour*, water, cane sugar*, wheat protein*, sunflower oil*, oat fiber*, wheat gluten*, potato flour*, yeast, distilled white vinegar*, sea salt, cultured wheat starch*, whole wheat flour*, enzymes, ascorbic acid [dough conditioner]), Voyage® Seed Spread (seed blend [roasted sunflower kernels (sunflower kernel, sunflower oil) grape seeds], cane sugar, grain & legume blend [chickpea flour, rice protein, wild rice], RSPO palm oil, salt, natural flavors), Organic Grape Fruit Spread (concord grape puree* from concentrate [water, concord grape puree concentrate*], cane sugar*, apple pectin, ascorbic acid [vitamin C), citric acid). *Organic CONTAINS: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.