Is Sandwich Bread, Multigrain Seed (17 Slices), 24 oz Vegetarian?

Ingredients

Grain And Seed Blend (Steel Cut Oats, Steel Cut Wheat, Sunflower Kernels, Flaxseed, Millet Seed, Rye Flakes, Triticale Flakes, Pumpkin Seed, Poppy Seed, Steel Cut Buckwheat, Cornmeal, Baby Oat Flakes, Golden Flaxseed, Amaranth), Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Salt, Expeller Pressed Palm Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes, Grain And Seed Blend (Whole Brown Flaxseed, Sunflower Kernels, Steel Cut Wheat, Steel Cut Oats, Whole Grain Rolled Oats, Steel Cut Buckwheat, Millet Seed, Poppy Seed, Pumpkin Seed, Rye Flakes, Triticale Flakes, Cornmeal, Ground Brown Flaxseed, Whole Amaranth Seed), Sugar, Yeast, Contains 2% Or Less Of The Following: Sea Salt, Canola, Soybean Oil, Distilled White Vinegar, Xanthan Gum, Ascorbic Acid (Vitamin C), Calcium Sulfate, Nonfat Dry Milk, Soy Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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