Is Sandwich Bread, Multigrain Seed (17 Slices), 24 oz Vegan?

Ingredients

Grain And Seed Blend (Steel Cut Oats, Steel Cut Wheat, Sunflower Kernels, Flaxseed, Millet Seed, Rye Flakes, Triticale Flakes, Pumpkin Seed, Poppy Seed, Steel Cut Buckwheat, Cornmeal, Baby Oat Flakes, Golden Flaxseed, Amaranth), Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Salt, Expeller Pressed Palm Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes, Grain And Seed Blend (Whole Brown Flaxseed, Sunflower Kernels, Steel Cut Wheat, Steel Cut Oats, Whole Grain Rolled Oats, Steel Cut Buckwheat, Millet Seed, Poppy Seed, Pumpkin Seed, Rye Flakes, Triticale Flakes, Cornmeal, Ground Brown Flaxseed, Whole Amaranth Seed), Sugar, Yeast, Contains 2% Or Less Of The Following: Sea Salt, Canola, Soybean Oil, Distilled White Vinegar, Xanthan Gum, Ascorbic Acid (Vitamin C), Calcium Sulfate, Nonfat Dry Milk, Soy Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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