Is SANDWICH COOKIES Vegetarian?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), CANDIES (CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA PROCESSED WITH ALKALI, DEXTROSE, WHEY POWDER {MILK}, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE [COLOR], RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, CONFECTIONER'S GLAZE), EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: WATER, FOOD STARCH-MODIFIED, CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, POLYSORBATE 60, WHEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.