Is Sandwich Creme Cookies, Chocolate Vegetarian?
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Ingredients
Enriched Flour (Bleached Wheat Floor Reduced Iron, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Partially Hydrogenated Vegetable Oil Shortening (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil), Corn Syrup, Dextrose, Cocoa Processed With Alkali, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Sodium Bicarbonate, Soy Lecithin (An Emulsifier), Ammonium Bicarbonate, Natural And Artificial Flavors
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.