Is Sandwich Creme Cookies, Chocolate Dairy Free?
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Ingredients
Enriched Flour (Bleached Wheat Floor Reduced Iron, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Partially Hydrogenated Vegetable Oil Shortening (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil), Corn Syrup, Dextrose, Cocoa Processed With Alkali, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Sodium Bicarbonate, Soy Lecithin (An Emulsifier), Ammonium Bicarbonate, Natural And Artificial Flavors
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.