No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SANDWICH CREME COOKIES, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, MONO- AND DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), DEXTROSE, WATER, NONFAT MILK, VEGETABLE SHORTENING (CANOLA AND PALM AND PALM KERNEL OILS), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, PROPYLENE GLYCOL, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR WITH SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? SANDWICH CREME COOKIES, VANILLA | Spoonful