Is Sanitarium Light N Tasty Macadamia & Oats Clusters 410g Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- barley malt extract
- honey
- puffed wheat
- corn
- +2 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
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Ingredients
Cereals (69%) (Wholegrains (52%) (Wheat, Oats (10%), Whole Wheat Flour), Corn, Puffed Wheat, Wheat Bran, Rice), Sugar, Macadamia Nuts (6.5%), Corn Maltodextrin, Honey (2%), Vegetable Oil, Minerals (Calcium, Iron), Salt, Barley Malt Extract, Starch, Flavours, Acid (Acetic), Vitamins (Niacin, Thiamin, Riboflavin, Folate, E), Natural Sweetener (Steviol Glycosides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sanitarium Light N Tasty Macadamia & Oats Clusters 410g is available at 2 retailers
About this product
Cereal · Granule