Is Sanitarium So Good High Protein Almond Vegan?

Description
Subtle nutty flavor with a smooth, creamy texture that users describe as slightly thicker than standard alternatives. Commonly poured over cereal, added to coffee, blended into smoothies, or used in baking and cooking. Reviews frequently note pleasant taste, good frothing for coffee, and convenient carton packaging and reliable shelf life.

Description
Subtle nutty flavor with a smooth, creamy texture that users describe as slightly thicker than standard alternatives. Commonly poured over cereal, added to coffee, blended into smoothies, or used in baking and cooking. Reviews frequently note pleasant taste, good frothing for coffee, and convenient carton packaging and reliable shelf life.
Ingredients
Filtered Water, Ground Almonds (4%), Soy Protein (3.5%), Mineral (calcium), Vegetable Gum (gellan), Antioxidant (ascorbic Acid) , Vitamins (b12, B2, B1. Contains: Almonds And Soy. May Contain Other Tree Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.