Is Sanitarium So Good Oat Chocolate Rich & Velvety High In Calcium Vegetarian?
Description
Chocolate-flavored beverage offers a rich, velvety mouthfeel with pronounced cocoa notes and smooth finish. Commonly used as a pour-over for cereal, stirred into coffee, or blended into smoothies and desserts. Reviewers often cite creamy texture and strong chocolate taste, while some mention variable sweetness and occasional thinness, noting versatility too.
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Description
Chocolate-flavored beverage offers a rich, velvety mouthfeel with pronounced cocoa notes and smooth finish. Commonly used as a pour-over for cereal, stirred into coffee, or blended into smoothies and desserts. Reviewers often cite creamy texture and strong chocolate taste, while some mention variable sweetness and occasional thinness, noting versatility too.
Ingredients
Filtered Water, Milled Oats (8%), Cane Sugar, Vegetable Oils, Cocoa Powder (1%), Minerals (Calcium, Phosphorus), Emulsifier (Sunflower Lecithin), Natural Flavours, Salt, Vegetable Gum (gellan), Antioxidant (Ascorbic Acid), Vitamins (B12, A, B2, D2, B1). Contains Gluten. May contain Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.