Is Sanitarium Toasted Fruit Muesli Super Fruity Dairy Free?

Ingredients

Wholegrain Cereals (58%) (Oats, Wheat), Fruits (16%) (Sultanas ^*, Raisins^*, Papaya (Preservative (223)), Cranberries, Fruit Pastes (Apple, Apricot), Coconut ), Sugar, Wheat Bran, Canola or Sunflower Oil, Seeds (2.5%) (Sunflower, Pumpkin), Humectant (Glycerol), Glucose Syrup, Invert Sugar, Honey, Wheat Fibre, Barley Malt Extract, Salt, Maize Starch, Acid (Citric), Flavours, Gelling Agent (Pectin), Natural Colours (Annatto, Turmeric), Vitamin E

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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