Is Sanitarium Toasted Nut Muesli & Seeds Gluten Free?
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Why it's not gluten free
- barley malt extract
- wholegrain oats
- flavour
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cereals (66%) (Wholegrain Oats (64%), Puffed Buckwheat, Puffed Sorghum), Sugar, Nuts (10%) (Almonds, Cashews), Seeds (6%) (Sunflower, Pumpkin), Canola or Sunflower Oil, Golden Syrup, Barley Malt Extract, Salt, Flavour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Sanitarium Toasted Nut Muesli & Seeds is available at 1 retailer
About this product
Cereal · Dried, Granule