Is Sanitarium Up & Go Breakfast Drink Banana 250ml tetra pks 6pk Vegan?

Ingredients

Filtered Water, Skim Milk Powder, Cane Sugar, Wheat Maltodextrin, Soy Protein, Vegetable Oils (Sunflower Oil, Canola Oil), Inulin, Hi-maize Starch, Corn Syrup Solids, Fructose, Wholegrain Oat Flour, Minerals (Calcium), Flavour, Food Acid, Vegetable Gums, Stabiliser, Salt, Vitamins (Vitamin C, Niacin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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