Is Sanitarium Up & Go Protein Liquid Breakfast Choc Hit Fridge Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

407
milk protein concentrate
skim milk powder
b12
b1
b2

407

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Skim Milk Powder, Soy Protein, Cane Sugar, Vegetable Oils (Sunflower, Canola), Wheat Maltodextrin, Milk Protein Concentrate, Fructose , Plant Fibre, Cocoa (0.5%), Acidity Regulator (Potassium Citrate), Vegetable Gums (460, 466, 407), Flavour, Mineral (Calcium), Stabiliser (452), Vitamins (C, B3, A, D2, B2, B1, B12, B6), Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.