Is Sanitarium Up&go Breakfast Yoghourt Smooth Banana 120g Vegan?
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Ingredients
Pasteurised Reduced Fat Milk, Milk Solids, Fruit Juice Concentrate, Fibre (Inulin), Enzyme (Lactase), Natural Banana Flavour, Monk Fruit, Abc Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei ,300,000,000 Probiotic Count Per 100Gm)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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