Is Sanitarium Up&go Liquid Breakfast No Added Sugar Vanilla Ice 250ml x6 pack Vegan?

Ingredients

Filtered Water, Skim Milk Powder, Cereal Flour (Brown Rice, Oat), Sweeteners (Erythritol, Steviol Glycosides), Vegetable Oils (Sunflower, Canola), Vegetable Fibre, Flavour, Vegetable Gums, Soy Protein, Flavours Acidity Regulator, Mineral (Calcium), Stabiliser, Vitamins (C, Niacin, Al B12, B6, B2, B1, Folate), Salt, Flaxseed Fibre

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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