No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sanitarium Weet-bix Bites Wild Berry Breakfast Cereal 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy bite sized cereal pieces deliver a pronounced wild berry flavor with a crisp texture that softens when combined with milk or yogurt. Commonly eaten for quick breakfasts, as portable snacks, or in lunchboxes, reviewers note kid appeal, convenient portioning, mixed opinions on sweetness and flavor authenticity, and packaging durability.

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Ingredients

Wholegrain Wheat (71%), Sugar, Invert Sugar, Humectant (Glycerol), Berry Purees (2%) (Strawberry, Blackcurrant, Raspberry, Blueberry), Honey, Salt, Wheat Fibre, Flavours, Barley Malt Extract, Gelling Agent (Pectin), Acid (Malic), Vitamins (NIacin, Thiamin, Riboflavin, Folate), Mineral (Iron).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sanitarium Weet-bix Bites Wild Berry Breakfast Cereal 500g is available at 2 retailers

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About this product

Cereal · Granule, Piece

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnacking
Low FODMAP? Sanitarium Weet-bix Bites Wild Berry Breakfast Cereal 500g | Spoonful