Is Sanitarium Weet-bix Blends Cranberry & Coconut Breakfast Cereal 450g Dairy Free?
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Ingredients
Wholegrain Cereals (78%) (Wheat (48%), Rye (14%), Sorghum (14%), Oats (3%)), Sweetened Cranberries (Cranberries (1.5%), Sugar, Humectant (Glycerol), Acid (Citric)), Blackcurrant Fruity Pieces (Blackcurrant Puree (0.5%), Concentrated Apple Puree, Invert Sugar, Humectant (Glycerol), Sugar, Wheat Fibre, Gelling Agent (Pectin), Acid (Citric), Natural Flavour), Currants (3%), Sugar, Desiccated Coconut (2.5%), Wheat Bran, Barley Malt Extract, Salt, Maize Starch, Natural Flavour, Vegetable Oil, Honey, Vitamins (E, B3, B1, B2, Folate), Mineral (Iron)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.