Is Sanitarium Weet-bix Blends Cranberry & Coconut Breakfast Cereal 450g Vegan?
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Ingredients
Wholegrain Cereals (78%) (Wheat (48%), Rye (14%), Sorghum (14%), Oats (3%)), Sweetened Cranberries (Cranberries (1.5%), Sugar, Humectant (Glycerol), Acid (Citric)), Blackcurrant Fruity Pieces (Blackcurrant Puree (0.5%), Concentrated Apple Puree, Invert Sugar, Humectant (Glycerol), Sugar, Wheat Fibre, Gelling Agent (Pectin), Acid (Citric), Natural Flavour), Currants (3%), Sugar, Desiccated Coconut (2.5%), Wheat Bran, Barley Malt Extract, Salt, Maize Starch, Natural Flavour, Vegetable Oil, Honey, Vitamins (E, B3, B1, B2, Folate), Mineral (Iron)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.