Is Sanitarium Weet-Bix Go Breakfast biscuits Wild Berry burst Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant
wheat fibres
vegetable fibre
honey
barley malt extract
+2 more

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Wholegrain Cereals, Wheat Flour, Weet-bixtm (Wheat , Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron))), Sugar, Sunflower Oil, Wheat Flour, Honey, Vegetable Fibre, Berry Fruit Purees, Strawberry, Black Currant, Raspberry, Blueberry, Invert Sugar, Humectant (Glycerol), Salt, Flavour, Raising Agents, Wheat Fibres, Gelling Agent (Pectin), Acid (Malic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.