Is SANS SUCRE Chocolate Cheesecake Mousse Mix - Gluten Free Vegetarian?

Ingredients

Nonfat Dry Milk, Cream Cheese Blend (Bakers Cheese (Nonfat Milk Solids, Lactic Acid, Culture), Cream Cheese Solids, Disodium Phosphate), Whipping Base (Hydrogenated Palm Kernel Oil, Maltodextrin, Propylene Glycol Esters Of Fats And Fatty Acids, Sodium Caseinate, Acetylated Monoglycerides, Dipotassium Phosphate, Microcrystalline Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethylcellulose Sodium, Mono And Diglycerides, Sodium Aluminosilicate), Maltodextrin, Cocoa (Processed With Alkali), Modified Corn Starch, Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Sucralose (Splenda Brand), Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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