Is Santa Barbara Bay Roasted Garlic Ranch Dip & Spinach Dip With Water Chestnuts Party Tray, 22 oz Low FODMAP?
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Ingredients
Roasted Garlic Ranch Dip Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Potassium Sorbate), Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Vinegar, Salt, Corn Syrup, Sugar, Spices, Calcium Disodium Edta (A ), Concentrated Lemon Juice, Mustard Bran, Natural Flavors), Spices (Dehydrated Vegetables (Onion, Garlic, Tomato), Potato Starch, Hydrolyzed Protein (Corn Protein, Disodium Inosinate & Guanylate), Modified Potato Starch, Salt, Shortening Powder (Partially Hydrogenated Soy Bean Oil, Corn Syrup Solids, Sodium Caseinate, & Mono & Diglycerides), Sugar, Corn Syrup Solids, Parsley, Lactic Acid, Spices, Natural Flavor, Citric Acid, Silicon Dioxide), Potassium Sorbate And Sodium Benzoate, Wheat, Contains: Milk, Soy, Eggs, Wheat, Spinach Dip With Water Chestnuts Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Potassium Sorbate), Spinach, Water Chestnuts, Knorr Soup Mix (Dehydrated Vegetables (Onions, Carrots, Tomatoes, Celery Root, Cabbage, Leeks, Green Peas, Cauliflower, Potatoes, Garlic), Hydrolyzed Protein (Wheat, Corn), Salt, Potato Starch, Lactose, Modified Food Starch, Caramel Color, Partially Hydrogenated Soybean Oil, Modified Potato Starch, Citric Acid, Natural Flavors, Turmeric, Spices, Sodium Sulfite), Dehydrated Onions, Dehydrated Spinach, Gum (Xanthan, Guar, Sodium Alginate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.