Is Santa Barbara Bay Roasted Garlic Ranch Dip & Spinach Dip With Water Chestnuts Party Tray, 22 oz Vegetarian?
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Ingredients
Roasted Garlic Ranch Dip Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Potassium Sorbate), Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Vinegar, Salt, Corn Syrup, Sugar, Spices, Calcium Disodium Edta (A ), Concentrated Lemon Juice, Mustard Bran, Natural Flavors), Spices (Dehydrated Vegetables (Onion, Garlic, Tomato), Potato Starch, Hydrolyzed Protein (Corn Protein, Disodium Inosinate & Guanylate), Modified Potato Starch, Salt, Shortening Powder (Partially Hydrogenated Soy Bean Oil, Corn Syrup Solids, Sodium Caseinate, & Mono & Diglycerides), Sugar, Corn Syrup Solids, Parsley, Lactic Acid, Spices, Natural Flavor, Citric Acid, Silicon Dioxide), Potassium Sorbate And Sodium Benzoate, Wheat, Contains: Milk, Soy, Eggs, Wheat, Spinach Dip With Water Chestnuts Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Potassium Sorbate), Spinach, Water Chestnuts, Knorr Soup Mix (Dehydrated Vegetables (Onions, Carrots, Tomatoes, Celery Root, Cabbage, Leeks, Green Peas, Cauliflower, Potatoes, Garlic), Hydrolyzed Protein (Wheat, Corn), Salt, Potato Starch, Lactose, Modified Food Starch, Caramel Color, Partially Hydrogenated Soybean Oil, Modified Potato Starch, Citric Acid, Natural Flavors, Turmeric, Spices, Sodium Sulfite), Dehydrated Onions, Dehydrated Spinach, Gum (Xanthan, Guar, Sodium Alginate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.