Is Santa Barbara Bay Spinach Dip, 14 oz Vegan?
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Ingredients
Sour Cream (Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, And Gelatin), Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Spinach, Water Chestnuts, Vegetable Soup Mix (Dehydrated Vegetables (Onions, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks) , Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Caramel Color, Mustard, Citric Acid, Turmeric), Dehydrated Onions, Gum (Xanthan, Guar, Sodium Alginate), Potassium Sorbate And Sodium Benzoate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.