Is Santa Barbara Bay Spinach Dip, 14 oz Vegetarian?
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Ingredients
Sour Cream (Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, And Gelatin), Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Spinach, Water Chestnuts, Vegetable Soup Mix (Dehydrated Vegetables (Onions, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks) , Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Caramel Color, Mustard, Citric Acid, Turmeric), Dehydrated Onions, Gum (Xanthan, Guar, Sodium Alginate), Potassium Sorbate And Sodium Benzoate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.