Is SANTA FE A BLEND OF ICEBERG & GREEN LEAF LETTUCE, SHREDDED 4-CHEESE BLEND, SEASONED TORTILLA CHIPS, CRISPY CORN AND SALSA RANCH DRESSING COMPLETE SALAD KIT, SANTA FE Low FODMAP?
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Ingredients
LETTUCE BLEND (ICEBERG LETTUCE, GREEN LEAF LETTUCE), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], SOYBEAN OIL AND/OR CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SUGAR, WATER, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID, DEHYDRATED GARLIC, DISTILLED VINEGAR, EGG YOLK, EXTRACTIVE OF RICE, JALAPENO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], SALT, SPICES, XANTHAN GUM), SHREDDED 4 CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING [WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA {COLOR}], CHILI LIME SEASONING [WHEY, SOUR CREAM POWDER {CULTURED CREAM, NONFAT MILK}, SALT, SPICES, PAPRIKA {COLOR}, CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA {COLOR}, SPICE EXTRACTIVE]), FREEZE DRIED CORN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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