Is SANTA FE FRESCA SALAD MEAL Low FODMAP?

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), BLACK BEANS (WATER, BLACK BEANS, SALT), CORN KERNELS (WATER, CORN), SHELLED PUMPKIN SEEDS, VEGETABLE OIL, (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, DEHYDRATED CILANTRO, MALTODEXTRIN, SPICE. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), RED WINE VINEGAR, TOMATOES, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), XANTHAN GUM, SALT, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR. TOPPER DRIZZLE: WATER, RED BELL PEPPERS, ONION, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WHITE WINE VINEGAR, SUGAR, NATURAL FLAVOR, CORN STARCH, SALT, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, EXTRACTIVE OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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