Is SANTA FE STYLE CHICKEN AND VEGETABLES Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

roasted red bell peppers
potato flour
roasted red pepper concentrate
paprika
tomato powder
red bell peppers
potato starch

roasted red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED SLICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE], SEA SALT), SEASONED BLACK BEANS (COOKED BLACK BEANS AND FERROUS GLUCONATE, SOYBEAN OIL, SALT), VEGETABLES (CORN, RED BELL PEPPERS), COOKED LENTILS (WATER, LENTILS), COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, SEASONING [MALTODEXTRIN {CORN}, TOMATO POWDER, SALT, NATURAL FLAVORS, CORN FLOUR, ONION POWDER, YEAST EXTRACT, SPICES, PAPRIKA, SUNFLOWER OIL, SUGAR, DEXTROSE, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, MODIFIED CORN STARCH, WHEY, GARLIC POWDER], SOYBEAN OIL, LIME JUICE CONCENTRATE, ROASTED RED PEPPER CONCENTRATE [ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, FLAVORING, CORN OIL], CORN STARCH, SPICE, CILANTRO, SPICES, XANTHAN GUM).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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