Is SANTA FE STYLE CHICKEN AND VEGETABLES Low FODMAP?

Ingredients

COOKED SLICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE], SEA SALT), SEASONED BLACK BEANS (COOKED BLACK BEANS AND FERROUS GLUCONATE, SOYBEAN OIL, SALT), VEGETABLES (CORN, RED BELL PEPPERS), COOKED LENTILS (WATER, LENTILS), COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, SEASONING [MALTODEXTRIN {CORN}, TOMATO POWDER, SALT, NATURAL FLAVORS, CORN FLOUR, ONION POWDER, YEAST EXTRACT, SPICES, PAPRIKA, SUNFLOWER OIL, SUGAR, DEXTROSE, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, MODIFIED CORN STARCH, WHEY, GARLIC POWDER], SOYBEAN OIL, LIME JUICE CONCENTRATE, ROASTED RED PEPPER CONCENTRATE [ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, FLAVORING, CORN OIL], CORN STARCH, SPICE, CILANTRO, SPICES, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen