Is Santa Fe Style Chicken Enchilada Soup Vegetarian?

Ingredients

Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Seasoned Chicken (Chicken, Soya Protein Concentrate), Dumplings (Water, Enriched Wheat Flour, Barley Flour, Liquid Whole Egg, Ground Corn, Cornmeal, Salt, Wheat Gluten, Colour), Processed Cheddar Cheese, Onion, Red Bell Pepper, Milk, Cheese Base (Processed Cheese, Milk , Water, Canola And Palm Oil, Sodium Phosphate, Salt, Colour), Green Chili Peppers, Corn, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Tomato Paste, Modified Corn Starch, Roasted Poblano Chili Peppers, Green Bell Pepper, White Corn Masa, Yeast Extract, Soybean Oil, Flavour, Salt, Spice, Garlic, Green Onion, Sugar, Cultured Dextrose (Dextrose, Corn Maltodextrin), Herbs, Chipotle Pepper, Hot Sauce (Vinegar, Red Chili Pepper, Salt), Concentrated Lime Juice, Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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