Is SANTA FE STYLE ROMAINE LETTUCE, WHITE MEAT CHICKEN, SHREDDED MEXICAN CHEESE BLEND, FIRE ROASTED CORN, TORTILLA STRIPS & TRIANGLES, WITH SALSA RANCH DRESSING GOURMET CAFE SALADS, SANTA FE STYLE Vegetarian?

Ingredients

VEGETABLES: ROMAINE LETTUCE; DRESSING: NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), DISTILLED VINEGAR, SUGAR, APPLE CIDER VINEGAR, LESS THAN 2% OF JALAPENO PEPPERS, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC), EGG YOLK, GREEN ONION, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DRIED GARLIC, SALT, XANTHAN GUM, GUAR GUM, MODIFIED CORN STARCH, DRIED BELL PEPPERS, CITRIC ACID, PHOSPHORIC ACID, GROUND MUSTARD, DRIED ONION, ACACIA GUM; WHITE MEAT CHICKEN: CHICKEN WHITE MEAT, WATER, CONTAINS LESS THAN 2% OF BROWN SUGAR, RICE STARCH, VINEGAR, SALT, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN), NATURAL FLAVOR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CARRAGEENAN, ANCHO CHILI PEPPER, SPICE, CHILI PEPPER, CHIPOTLE CHILI PEPPER; CHEESE: MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); CORN; TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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