Is Santa Fe Style GERD Friendly?

No. This product is not GERD friendly free as it lists 18 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice powder
lime juice solids
lemon oil
lemon juice solids
lemon juice powder
citrus extract
cultured cream
pasteurized milk
chili pepper
pasteurized cow's milk
cultured nonfat milk
+15 more

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lime juice powder

lime juice solids

lemon oil

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Every flagged ingredient, explained

Notes and swaps for all 27 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

seasoned white meat chicken (white meat chicken, water, seasoning [spices including paprika, black pepper, crushed red pepper, cayenne, cumin], dextrose, salt, dehydrated garlic, dehydrated onion, bell pepper powder, cilantro flakes, lemon juice powder [corn syrup solids, lemon juice solids, lemon oil], lime juice powder [corn syrup solids, lime juice solids, lime oil], soybean oil, natural flavor, parsley flakes), contains less than 2% of: potato starch, yeast extract, citrus extract, vinegar, fire roasted corn, four cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), seasoned tortilla chips (corn masa flour, sunflower and/or safflower oil, nacho seasoning [whey, salt, lactose, tomato powder, buttermilk, cultured nonfat milk, whey protein concentrate, maltodextrin, onion powder, enzyme modified romano cheese {pasteurized cow's milk, cultures, salt, enzymes}, natural flavors, citric acid, lactic acid, garlic powder, chili pepper, extractive of paprika {color}], chili lime seasoning [whey, sour cream powder {cultured cream, nonfat milk}, salt, spices, paprika {color}, citric acid, natural lime flavor, extractive of paprika {color}, spice extractive]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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