Is Santa Fe Style Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- dehydrated onion
- lactose
- dehydrated garlic
- natural lime flavor
- natural flavors
- whey protein concentrate
- tomato powder
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
seasoned white meat chicken (white meat chicken, water, seasoning [spices including paprika, black pepper, crushed red pepper, cayenne, cumin], dextrose, salt, dehydrated garlic, dehydrated onion, bell pepper powder, cilantro flakes, lemon juice powder [corn syrup solids, lemon juice solids, lemon oil], lime juice powder [corn syrup solids, lime juice solids, lime oil], soybean oil, natural flavor, parsley flakes), contains less than 2% of: potato starch, yeast extract, citrus extract, vinegar, fire roasted corn, four cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), seasoned tortilla chips (corn masa flour, sunflower and/or safflower oil, nacho seasoning [whey, salt, lactose, tomato powder, buttermilk, cultured nonfat milk, whey protein concentrate, maltodextrin, onion powder, enzyme modified romano cheese {pasteurized cow's milk, cultures, salt, enzymes}, natural flavors, citric acid, lactic acid, garlic powder, chili pepper, extractive of paprika {color}], chili lime seasoning [whey, sour cream powder {cultured cream, nonfat milk}, salt, spices, paprika {color}, citric acid, natural lime flavor, extractive of paprika {color}, spice extractive]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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About this product
Poultry · Pouch


