Is Santa Fe Tortilla Company Carb Chopper Wheat Tortillas, 12.8 oz Vegetarian?

Ingredients

Water, Whole Wheat Flour Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B-1), Riboflavin, Vitamin B-2, Contains One Of The Following: Expeller Pressed Canola Oil, Soy Oil, Or Safflower Oil, Oat Fiber, Soy Protein, Soy Fiber, Cellulose Fiber, Wheat Gluten, Baking Powder Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Modified Wheat Protein, Yeast, Gum Blend Arabic, Xanthan, Locust Bean, Guar, Salt, Lecithin, Potassium Sorbate, Enzymes, Sodium Metabisulfate (Dough Conditioner), Allergens: Contains Wheat, Gluten, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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