Is Santa Maria Latin American Kitchen Venezuelan Coconut & Lime Sauce Low FODMAP?

Ingredients

Water, Coconut Cream, Coconut Extract, Lime Juice, Onion, Corn Flour, Sugar, Desiccated Coconut, Chillies, Chilli Pepper, Chilli Flakes, Guajillo Chilli, Salt, Garlic, Turmeric, Coriander Leaf, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Santa Maria Latin American Kitchen Venezuelan Coconut & Lime Sauce is available at 1 retailer

About this product

Sauce · Bottle, Liquid