Is Sante Fe Style Salad Alpha-Gal Friendly?

Ingredients

Romaine lettuce, Salsa ranch dressing (salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], soybean and/or canola oil, buttermilk [partly skimmed milk, skim milk powder, salt, bacterial culture], sugar, water, white wine vinegar, calcium disodium EDTA [to protect flavour], citric acid, dehydrated garlic, distilled vinegar, liquid egg yolk, extractive of rice, jalapeno pepper, concentrated lemon juice, natural flavours, phosphoric acid, polysorbate 60, potassium sorbate and sodium benzoate [as preservatives], salt, spices [mustard], xanthan gum), Grilled chili lime seasoned diced chicken breast (chicken breast, water, seasoning [hydrolyzed soy protein, sugar, salt, caramelized sugar, garlic powder, spices, chili pepper, paprika, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavours, concentrated lime juice, extractive of paprika {color}], sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), Fire roasted corn, Cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt chymosin], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, chymosin, annatto {vegetable color}], powdered cellulose [to prevent caking]), Seasoned tortilla chips (stone ground corn masa flour, sunflower and/or safflower oil, nacho seasoning [whey, salt, lactose, tomato powder, buttermilk, cultured skim milk, whey protein concentrate, maltodextrin, onion powder, enzyme modified romano cheese {pasteurized cow's milk, bacterial culture, salt, microbial enzymes, protease, lipase}, natural flavours, citric acid, lactic acid, garlic powder, chili pepper, paprika extract {color}], chili lime seasoning [whey, sour cream powder {cream, skim milk, bacterial culture}, salt spices, paprika, citric acid, natural lime flavour, paprika extract, spice extract]). Contains: Egg, Milk, Soy, Wheat, Mustard

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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