Is SANTO AMARO Artisanal Wild Tuna in Olive Oil 3 Flavor Variety Pack (120g Each) Turmeric Curry, Natural Basil and Natural Ginger - 100% Natural - Wild Pole Caught Skipjack Light Tuna - Solid Pack Vegetarian?
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Ingredients
Atlantic Pole Caught Wild Skipjack Tuna, Olive Oil, Natural Ginger, Natural Basil And Turmeric Curry All With Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.